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Stephanie Thomas Fitness

About

Are you looking to feel confident and strong for your wedding day and beyond? At Stephanie Thomas Fitness, I specialize in helping brides get in shape with strength-based workout programs that are effective, enjoyable, and easy to fit into your busy lifestyle. Whether you want to tone up, build strength, lose weight, or simply stay active, I’ll be there to personally support you throughout your fitness journey, so you can look and feel your best when it matters most.

With over a decade of experience, I understand the unique needs of brides-to-be. My programs are designed to be flexible and adaptable to ensure you can stay on track even when wedding planning gets hectic. I focus on long-term fitness and sustainable results, so you’re not just preparing for one day—you’re setting yourself up to feel strong and confident long after your wedding.

You’ll have access to your program and the ability to track your progress through my easy-to-use app, which you can use anywhere—whether you’re at home, at the gym, or even traveling. With the flexibility to do your workouts on your own terms, you’ll have the freedom to stay consistent no matter where life takes you. Plus, I’ll be there to provide guidance and motivation through direct communication to hep you stay focused and confident as you work toward your goals.

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Maryland, USA, Online, International

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The Details

At Stephanie Thomas Fitness, I offer personalized support tailored to your fitness goals, schedule, and wedding timeline. My programs focus on sustainable routines that help you feel strong, confident, and prepared for both your big day and beyond. With access to my app, you’ll receive guidance through direct messaging and voice memos to ensure you stay motivated and on track, no matter where or when you work out.

Our Top Bridal Programs:

Bridal Body Fitness® is your go-to for feeling strong, confident, and wedding-ready. With 3, 6, or 12-month options, this program fits effortlessly into your busy life, giving you flexible, strength-based workouts designed for real results. Access everything through the app—whether you’re at home or squeezing in a session at the gym—and track your progress with ease. Plus, you’ll get personalized support from me, with feedback and advice through messaging and voice memos, so you’re never on this journey alone.

Bridal Fitness Strategy is for the bride who already has a favorite workout platform but wants a clear, effective plan to maximize results. I’ll create a personalized weekly schedule based on the workouts you’re already using and your specific goals, so we can ensure every workout session counts. You’ll get access to my app, where you can track progress, get nutrition guidance, and connect with me via message or voice memo for personalized support throughout your journey.

Online Bridal Personal Training & Nutrition Coaching is your all-in-one solution for looking and feeling amazing on your wedding day. I’ll create a personalized workout plan tailored to your goals, whether you’re new to fitness or already have a routine. You’ll also receive nutrition coaching to help keep you on track and make the most out of your workouts. With access to my app, you can track your progress and connect with me through messages and voice memos for ongoing feedback and support—no Zoom calls or rigid schedules, just flexibility to work out on your terms.

Perks for Saying “I Do”

Enjoy 10% off your first month of training for personalized programming, or 10% off your entire Bridal Body Fitness® package when you mention "The Bride's List" at signup.

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