How to Control Sweat and Stay Cool on Your Summer Wedding Day

Weddings are beautiful, but let’s face it, summer weddings can bring out the sweat in even the coolest of brides. With the spotlight on you, the last thing you want is to feel uncomfortable or look sweaty in photos. Don’t worry! We’ve gathered the best tips to help you control sweat on your wedding day and stay fresh from the vows to the dance floor.

1. Choose the Right Fabric

One of the biggest factors in staying cool is the fabric of your dress. Opt for lightweight, breathable fabrics like:

• Cotton: Natural and breathable, keeping you cool. Perfect for a laid-back, rustic vibe.
• Linen: Light and airy, perfect for hot weather. Ideal for beach weddings or outdoor garden ceremonies.
• Silk: Though luxurious, it can be a good choice if lightweight. Look for chiffon or charmeuse varieties for added breathability.

Avoid heavy materials like satin or polyester, which can trap heat and make you sweat more. Consider a dress with a looser fit or a flowy skirt to allow air circulation.

2. Sweat-Proof Makeup

Sweat-proof makeup is a game-changer. Here’s how to keep your makeup intact:

• Primer: Start with a mattifying primer to create a smooth, oil-free base. We like Benefit’s POREfessional Pro Balm Primer.
• Foundation: Choose a long-lasting, waterproof foundation like Estée Lauder Double Wear Stay-in-Place.
• Setting Powder: Apply a setting powder to lock in your foundation and control shine. Try Laura Mercier Translucent Loose Setting Powder.
• Setting Spray: Finish with a setting spray to keep your makeup in place all day. Urban Decay All Nighter is a favorite.

Want to ensure your makeup stays flawless all day? Browse our Preferred Vendor Makeup Artists to work with a professional who can create a sweat-proof look for you. Schedule a makeup trial to see how it lasts and to gauge how it will hold up on the big day.

3. Stay Hydrated

Drinking water is crucial. Hydration helps regulate your body temperature and keeps you from overheating. Aim to drink plenty of water in the days leading up to your wedding and keep sipping throughout the day. Consider infusing your water with fruits like lemon, cucumber, or mint for a refreshing twist.

4. Cool Down with Fans and Misting Stations

Outdoor weddings in summer can get hot. Consider setting up fans or misting stations at your venue. Personal handheld fans or cooling towels are also great for a quick cool down between photos. You can even offer these items as wedding favors for your guests! Check out this unique way to have your bouquet work double-time for you (hint: it includes a fan)!

5. Plan the Right Time for Your Ceremony

Timing can make a huge difference in how hot and sweaty you feel. If possible, plan your ceremony and outdoor activities for the cooler parts of the day, like early morning or late afternoon. Midday, especially between 11 AM and 3 PM, tends to be the hottest time and can lead to more sweating.

This small adjustment can significantly impact your comfort and help you and your guests stay cooler. Additionally, the lighting for photos during these times can be softer and even more picturesque.

6. Choose a Summer-Friendly Hairstyle

Opt for hairstyles that keep your neck and face cool, like updos or braids. These styles not only look elegant but also help keep sweat at bay. Consider a loose, romantic updo with soft tendrils or a chic braided crown. Consult with your hairstylist about using anti-humidity hair products to keep frizz under control.

7. Antiperspirants and Body Wipes

Invest in a strong, clinical-strength antiperspirant. Apply it the night before and the morning of your wedding for maximum protection. It’s a good idea to start testing different deodorants months prior to your wedding to see which works best for sweat and if any cause irritation. We love Lume deodorant (not sponsored), especially their unscented version. Consider unscented deodorant if you don’t want it to mess with your wedding day perfume scent. And carry body wipes for a quick freshen-up if needed!

8. Avoid Spicy Foods and Alcohol

Both spicy foods and too much alcohol can increase body temperature and lead to more sweating. Stick to lighter meals and limit alcohol intake to stay cool. Consider serving refreshing mocktails and hydrating snacks like watermelon or cucumber at your reception.

9. Take Care of Pre-Wedding Stress

Stress can make you sweat more. Practice relaxation techniques leading up to the big day, like yoga, meditation, or deep-breathing exercises, to keep stress levels—and sweat—under control. Plan a spa day or a massage with your bridal party to relax and unwind before the big event.

10. Have an Emergency Kit Ready

Pack an emergency kit with essentials like blotting papers, face powder, a small fan, extra deodorant, and body wipes. Having these on hand can be a lifesaver if you start to feel overheated. Include other essentials like safety pins, band-aids, and a sewing kit for any last-minute dress emergencies.

FAQs

Q: Can I use regular deodorant instead of antiperspirant?

A: Regular deodorant masks odor but doesn’t prevent sweating. Antiperspirants are better for controlling sweat. Testing different brands well in advance is key to finding the perfect match for your skin.

Q: How can I prevent my makeup from melting?

A: Use a combination of primer, waterproof foundation, setting powder, and setting spray for a sweat-proof makeup look. Additionally, opt for oil-free and SPF-infused products to combat both shine and sun exposure.

Q: What are some cool-down tips for an outdoor wedding?

A: Set up fans or misting stations, use handheld fans, and provide guests with cooling towels. Offer cold beverages and light, refreshing snacks to keep everyone comfortable.

Ready to make your summer wedding a breeze?

Check out our Resources Page for more tips and tricks to ensure your big day goes off without a hitch. Don’t forget to join our Bridal Facebook Groups (find them on our Resources page!) for support from other brides and the opportunity to ask the community wedding planning questions and get inspiration.

Your wedding day should be filled with joy, not worries about sweat. By choosing the right dress, staying hydrated, and using sweat-proof products, you can focus on what really matters: celebrating your love. Stay cool, stay fresh, and enjoy every moment of your beautiful summer wedding!